March 1st, 2012
With the busy world that we live in and the work oriented lives we embrace, taking care of one’s health has somehow become an afterthought to most of us. This is not really a surprising fact since most of us are guilty of such an offense. What with the rent, electricity, water, cable, internet, phone and credit card bills needing to be paid? Oh and not to mention, there needs to be food on the table too. To top it all if you have kids, that’s going to be another set of expense for food, clothing, and shelter. Most of us are working like mules, juggling two to three jobs expertly without a moment’s hesitation.
Is it a bad thing? Not really. It’s all really just a matter of time management and prioritization. However, if it means that for us to achieve this close to impossible task that we have brought upon ourselves at the expense of our health, then yes, this lifestyle that has enslaved us is indeed a bad thing. slowly killing right before our very eyes us without us even realizing it. You can find de-stressors with essential oils by www.Oilganic.com. Try using a diffuser to have the oils permeate during the day.
Does health really have to take a backseat if we decide to take on the corporate life in full force? Evidently, with the argument cited above, the answer is no. Does it have to be that hard to maintain one’s good health despite the chaotic schedules we have? Answer for this would still be no. It is a challenge, yes. But this is where innovation comes in.
When we talk about health, we are basically zeroing in on keeping a balanced diet and exercise. Cooking one’s own meal is still the best way to keep a balanced diet since one can monitor the ingredients that go into every meal. So how do we keep a balanced diet with the hectic schedules that we have when the best options revolve around take outs, dining out, and fast food? The answer is very simple: meal plans. As for the exercise part, going out of one’s way to go to the gym is not necessarily the solution. There are several ways of incorporating exercise unto one’s daily routine such as walking to one’s workplace if it is not that far from home or taking that flight of stairs instead of the elevator.
Indeed there are several ways for one to keep one’s health in perspective. It’s all just a matter of awareness and willingness.
April 7th, 2012
Use of the hcg hormone for weight loss has become quite a phenomenon in the world of weight loss in today’s time. After all, who would have expected that a hormone which initially functions for the proper growth and development of a fetus in a pregnant woman’s body would become the key to fast and effective weight loss? Indeed this breakthrough has gotten dieters from everywhere to look up and take notice because of its remarkable results in weight loss.
The use of the hormone hcg, or what is most commonly known as the Human Chorionic Gonadotropin, as the key ingredient for shedding off those extra and unwanted fats is a safe and reasonable process. What it does it that once it goes inside the human body it goes straight for the hypothalamus and communicates with it to send off a command to the abnormal fats. This command would enable those fats to be activated so that they will now be mobilized and become available for fat burning. By doing so, this would produce a long term effect in keeping the weight off because the fats being handled here are those that are found in the hard to reach areas in the body such as the ones under the arms, the thighs, under the chin, the belly and the like.
The hcg formula comes in the form of hcg drops or injections. If one prefers to use the drops, it can be administered into the body from under the tongue. The individual is to keep the drops under the tongue for about sixty seconds (a minute) before finally swallowing it through. In the hcg diet protocol, the individual is to take ten to fifteen drops every day before every meal. That’s a total of thirty to forty five drops in a day.
Users have attested to having lost a total of around thirty four pounds in as fast as thirty days (a month). That is roughly an average of one pound a day. However, a lot of users have also reported to lose up to three pounds a day on average. No wonder more and more people are trying to get on with this breakthrough. Dr. Oz has since moved onto promoting a much more reliable ingredient called Garcinia Cambogia, which helps suppress appetite and block fat.
November 14th, 2011
Being a mother means it is important to take extra care of body and health. Many times as mothers we forget about ourselves, because we are always caring for the needs of others. It is easy to pack on the pounds and forget about the most important person, ourselves. Staying fit and healthy is a big responsibility, one that we should take seriously.
Exercise for women is really easy, since most of us do it anyway, while caring for the children and cleaning the house. What we can do to get more cardio workouts from our daily chores, is turn on some music and dance while we are cleaning and taking care of other chores. There is nothing like good music to get your moving. Women have responded particularly well to hCG drops in losing weight, and improving overall health.
The main goal is to get moving more and more throughout the day. Adding extra steps in your daily activity and just focus on getting your body more healthier. Our children learn by watching us, and if they see us not healthy or caring about our bodies, than the result will be them feeling the same way about themselves. We can help our children by helping ourselves.
We can also take it another step higher and consider joining local gyms in the area and learning how to gain weight. It is a good way to get out and get extra exercise throughout the day. Even if you only start out with 30 minutes a day, atleast you are making the effort to get the exercise you need. Many gyms have personal trainers that will work with you until you feel comfortable using their gym equipment. If you have a gym in your area you really should consider joining the location.
Even if we do not get a chance to work out every day, we should be proud of ourselves for the time that we do take the extra step to getting our bodies in shape and healthy.